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GENERAL COURSE DESCRIPTIONS

Walking - Open to all persons ages 14 and above.  Children younger than 14 may participate IF ACCOMPANIED BY AN ADULT AT ALL TIMES.  No pre-registration required.  Class held in hallways of high school.  Supervisor - Nancy Trusz.  Monday, Tuesday, Wednesday and Thursday. 

Circuit Training - strength exercises that are combined with endurance/aerobic exercises, combining the benefits of both a cardiovascular and strength training workout. Open to all persons ages 14 and above.  No pre-registration required. Children who must accompany parent to class must remain in the auditorium seats and must remain quiet during the session.  Class held on the stage of the high school auditorium.  Instructor - Jane Grider.  Monday, Wednesday & Thursday.

Chair Yoga –Considered a gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding on a chair. Open to all persons ages 14 and above.  No pre-registration required.  Class held at the Lordstown Administration Building.  Instructor - Jennifer Yocum.  Wednesday and Friday mornings.

Weight Room - Open to all persons ages 14 and above.  No pre-registration required.  Class held in weight room at the southeast corner of the high school gym.  Instructor - Gary Biggs.  Monday, Tuesday, Wednesday and Thursday. 

ZUMBA – is designed for everyone, every shape & age. The unique Zumba Latin inspired international music & dance steps create a dynamic, exciting & effective fitness system. Open to all persons ages 14 and above. No pre-registration required.  Children who must accompany parent to class must remain in the auditorium seats and must remain quiet during the session.  Class held on the stage of the high school auditorium.  Instructor - Heather Kovac.  Tuesday nights.

GENERAL RULES AND REGULATIONS

1. All programs are open to Lordstown residents, Village employees, and Lordstown School Employee’s ONLY. Proof of residency or employment may be required, such as a driver’s license with current address, current bill or pay stub.
2. All participants must have a medical information/insurance release card completed before they may participate in any program.  The forms MUST be completed by a parent/guardian for any person who is age 18 and under.  Forms may be obtained from the instructor or supervisor of the programs.  Cards must be completed once each program year (starting in September and ending in August) except for programs not held at Lordstown schools.  Cards must be completed for each remote site.
3. Please do not bring valuables or money to Recreation Programs.  The Village, Recreation Director, Instructor, Supervisors and the School and its employees are not liable for the loss of any valuables.
4. Skateboards, roller-skates, in line skates and scooters are NOT PERMITTED at recreation programs.

 

If you have any questions concerning these programs, please call Marty Gibson, Recreation Director, at 330-392-4574 before 9:00 p.m.  If you need to leave a message, please be sure to leave your name, telephone number and an appropriate time for the call to be returned.

 

 

ZUMBA IS COMING TO LORDSTOWN. The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Our Zumba program will start on Tuesday, October 5, 2010 at 5:45 p.m. at Lordstown High School Auditorium. Instructor: Heather Kovac. Heather is an active and licensed Zumba Instructor. Information on all our other programs is included on the enclosed schedule. Walking will begin on September 13, 2010 with all other programs to begin on October 4, 2010. All programs will be held at Lordstown High School, with the exception of Chair Yoga, which will be held at the Lordstown Administration Building.